half sandwich-combos gluten conscious low calorie

1/2 The Farm Club

Roasted turkey, smashed avocado, applewood smoked bacon, tomatoes, pickled red onions, mixed greens, herb aioli, on seeded honey whole wheat can be requested gluten free by selecting the gf bread option.

1/2 The Farm Club
Quick Answer

About 1/2 The Farm Club

1/2 The Farm Club has 380 calories and costs around $14.76. Prices vary by cafe, and delivery apps typically add a markup.

Key Facts & Highlights:

  • 380 calories
  • 20g protein
  • Priced $13.68-$14.76 depending on location
  • Can be made gluten-free on request

Ingredients & Allergens

Ingredients

Roasted Turkey, Smashed Avocado, Applewood Smoked Bacon, Tomatoes, Pickled Red Onions, Mixed Greens, Herb Aioli, Seeded Honey Whole Wheat Can Be Requested Gluten Free By Selecting The Gf Bread Option.

Allergens

Contains Egg Contains Wheat Contains Gluten Contains Sesame Contains Seeds

*Allergen Statement: Mendocino Farms cafes are shared preparation environments, so cross-contact of allergens can occur. If you have a severe food allergy, please tell the cafe team before ordering.

Nutrition Breakdown: What the Numbers Mean

At 380 calories with 20g of protein, the 1/2 The Farm Club is the #2 lightest of the 6 items in the half sandwich combos lineup with published calories . That works out to about 5.3g of protein per 100 calories - a strong protein return for the calories, which is why it keeps you full.

The watch-out is sodium: 810mg is about 35% of the 2,300mg daily limit.

Dietary fit: this item appears on our gluten-conscious menu and low-calorie menu lists. It can be made gluten-free on request with the gluten-free bread swap. Allergen-wise it contains egg, wheat, gluten, sesame, seeds - the full item-by-item breakdown is on our Mendocino Farms allergen guide.

How It Compares in Half Sandwich Combos

Across the half sandwich combos lineup, the lightest option is 1/2 Vegan Banh Mi at 330 calories, and the heartiest is 1/2 Vegetarian Pesto Caprese at 950. For protein, 1/2 Vegetarian Pesto Caprese leads the category at 39g of protein. On price, 1/2 Chicken Pesto Caprese is the easiest on the wallet at $13.68 - $14.76. See the whole lineup on the Half Sandwich Combos menu page.

Ordering Tips & Smart Swaps

  • Gluten-free: ask for the gluten-free bread swap when you order - the rest of the build stays the same. Say "allergy" if it is one; the team handles prep differently.
  • Skip the app markup: ordering this in a delivery app costs about 20% more than the cafe price. Order ahead for pickup in the official app instead - the full breakdown of how Mendo pricing works explains why.
  • Feeding a group? This item travels well - see the Mendocino Farms catering guide for box and tray options.

1/2 The Farm Club Frequently Asked Questions

How much is the 1/2 The Farm Club at Mendocino Farms?
Around $14.76 at most cafes - we saw $13.68 to $14.76 across the locations checked. Mendocino Farms sets prices per cafe, and delivery apps add a markup on top.
How many calories are in the 1/2 The Farm Club?
380 calories, with 20g protein and 810mg sodium, per Mendocino Farms' official nutrition information (September 2026).
Estimated Cost
$13.68 - $14.76
Prices vary by cafe location. Delivery apps typically add a markup.
Energy
380 Cal
Nutrition Hub →
Price by Location
Addison, TX $14.76
Carlsbad, CA $14.48
San Jose, CA $14.52
Chicago, IL $13.68

Checked November 2026 on delivery listings (DoorDash; Uber Eats in Chicago). In-cafe prices can be lower - delivery listings include the apps' markup.

Nutrition Facts

Serving Size: 1 Serving
Amount Per Serving
Calories 380
% Daily Value *
Total Fat 17g
Saturated Fat 4g
Cholesterol 50mg
Sodium 810mg
Total Carbohydrate 34g
Dietary Fiber 3g
Sugars 4g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.