half sandwich-combos gluten conscious low calorie

1/2 Chicken Pesto Caprese

Chicken, fresh mozzarella, marinated red peppers, basil pesto, mixed greens, balsamic, on panini-pressed ciabatta.

1/2 Chicken Pesto Caprese
Quick Answer

About 1/2 Chicken Pesto Caprese

1/2 Chicken Pesto Caprese has 400 calories and costs around $14.76. Prices vary by cafe, and delivery apps typically add a markup.

Key Facts & Highlights:

  • 400 calories
  • 21g protein
  • Priced $13.68-$14.76 depending on location
  • Can be made gluten-free on request

Ingredients & Allergens

Ingredients

Chicken, Fresh Mozzarella, Marinated Red Peppers, Basil Pesto, Mixed Greens, Balsamic, Panini-pressed Ciabatta.

Allergens

Contains Wheat Contains Milk Contains Gluten

*Allergen Statement: Mendocino Farms cafes are shared preparation environments, so cross-contact of allergens can occur. If you have a severe food allergy, please tell the cafe team before ordering.

Nutrition Breakdown: What the Numbers Mean

At 400 calories with 21g of protein, the 1/2 Chicken Pesto Caprese is the #3 lightest of the 6 items in the half sandwich combos lineup with published calories . That works out to about 5.3g of protein per 100 calories - a strong protein return for the calories, which is why it keeps you full.

The watch-out is sodium: 590mg is about 26% of the 2,300mg daily limit.

Dietary fit: this item appears on our gluten-conscious menu and low-calorie menu lists. It can be made gluten-free on request with the gluten-free bread swap. Allergen-wise it contains wheat, milk, gluten - the full item-by-item breakdown is on our Mendocino Farms allergen guide.

How It Compares in Half Sandwich Combos

Across the half sandwich combos lineup, the lightest option is 1/2 Vegan Banh Mi at 330 calories, and the heartiest is 1/2 Vegetarian Pesto Caprese at 950. For protein, 1/2 Vegetarian Pesto Caprese leads the category at 39g of protein. See the whole lineup on the Half Sandwich Combos menu page.

Ordering Tips & Smart Swaps

  • Gluten-free: ask for the gluten-free bread swap when you order - the rest of the build stays the same. Say "allergy" if it is one; the team handles prep differently.
  • Skip the app markup: ordering this in a delivery app costs about 20% more than the cafe price. Order ahead for pickup in the official app instead - the full breakdown of how Mendo pricing works explains why.
  • Feeding a group? This item travels well - see the Mendocino Farms catering guide for box and tray options.

1/2 Chicken Pesto Caprese Frequently Asked Questions

How much is the 1/2 Chicken Pesto Caprese at Mendocino Farms?
Around $14.76 at most cafes - we saw $13.68 to $14.76 across the locations checked. Mendocino Farms sets prices per cafe, and delivery apps add a markup on top.
How many calories are in the 1/2 Chicken Pesto Caprese?
400 calories, with 21g protein and 590mg sodium, per Mendocino Farms' official nutrition information (September 2026).
Estimated Cost
$13.68 - $14.76
Prices vary by cafe location. Delivery apps typically add a markup.
Energy
400 Cal
Nutrition Hub →
Price by Location
Addison, TX $14.76
Carlsbad, CA $14.48
San Jose, CA $14.52
Chicago, IL $13.68

Checked November 2026 on delivery listings (DoorDash; Uber Eats in Chicago). In-cafe prices can be lower - delivery listings include the apps' markup.

Nutrition Facts

Serving Size: 1 Serving
Amount Per Serving
Calories 400
% Daily Value *
Total Fat 21g
Saturated Fat 4.5g
Cholesterol 45mg
Sodium 590mg
Total Carbohydrate 28g
Dietary Fiber 2g
Sugars 3g
Protein 21g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.