Menu Category

Mendocino Farms Salads

Hearty, chef-driven salads led by the Avocado & Quinoa Superfood Ensalada — Mendo's most-ordered item chain-wide — plus the Thai Mango, Golden State Cobb, Modern Caesar and seasonal specials, all with full nutrition and allergen data.

Items
8
Average Price
$16.57

Popular Salads Choices

Top Choice Avocado & Quinoa Superfood Ensalada

Avocado & Quinoa Superfood Ensalada

Avocado, roasted corn, black beans, jicama, grape tomatoes, red onions, quinoa & millet and superfood kale.

$15.66 - $17.15 690 Cal
Top Choice Golden State Cobb

Golden State Cobb

Applewood smoked bacon, avocado, hard-boiled egg, blue cheese, lolli-bomb yellow tomatoes and pickled red onions.

$16.50 - $17.72 750 Cal
Top Choice Thai Mango Salad

Thai Mango Salad

Chicken OR tofu, mango, ramen noodles, pickled daikon & carrots, honey roasted almonds and napa cabbage.

$18.54 - $20.00 840 Cal

Complete Salads Menu With Prices & Calories

How to read these prices: Mendocino Farms does not publish a national price list - each cafe sets its own. The price shown for every item is the most common price we found across the cafes and delivery platforms checked in November 2026, with the full range we saw. Delivery apps typically add a markup of around 20% on top of cafe prices.

Avocado & Quinoa Superfood Ensalada

Avocado & Quinoa Superfood Ensalada

vegetarian gluten conscious

Avocado, roasted corn, black beans, jicama, grape tomatoes, red onions, quinoa & millet and superfood kale.

Allergens: Milk
$15.66 - $17.15 690 Cal
Chen's Crispy Rice Salad

Chicken OR tofu, rainbow carrots, watermelon radish, cashews, crispy rice, wontons, scallion and cilantro.

Allergens: Soy, Wheat, Treenut, Gluten, Sesame
$15.00 - $16.50 700 Cal
Fajita Steak Salad

Fajita Steak Salad

high protein

Fajita steak, roasted peppers & onions, charred jalapeños, roasted corn, black beans, jicama and cherry tomatoes.

Allergens: Egg, Wheat, Milk, Gluten
$18.90 - $20.38 800 Cal
Golden State Cobb

Golden State Cobb

gluten conscious high protein

Applewood smoked bacon, avocado, hard-boiled egg, blue cheese, lolli-bomb yellow tomatoes and pickled red onions.

Allergens: Egg, Milk, Fish
$16.50 - $17.72 750 Cal
"Not So Fried" Chicken Sandwich - Salad Style!

Our chef's special "salad style" recipe for the "Not So Fried" Chicken Sandwich - chicken, Mendo's krispies, mustard pickle slaw, tomatoes, pickled red onions and herb aioli.

Allergens: Wheat, Milk, Gluten
$16.20 - $17.94 740 Cal
Thai Mango Salad

Thai Mango Salad

high protein

Chicken OR tofu, mango, ramen noodles, pickled daikon & carrots, honey roasted almonds and napa cabbage.

Allergens: Soy, Wheat, Treenut, Fish, Gluten, Sesame
$18.54 - $20.00 840 Cal
The Modern Caesar

The Modern Caesar

gluten conscious

Avocado, grape tomato, red onion, parmesan, superfood krunchies, romaine, kale, baby spinach and cabbage.

Allergens: Egg, Milk, Fish
$14.10 - $15.18 680 Cal
The Seasonal GOAT with Pink Lady Apples

Chicken, goat cheese, pink lady apples, dried cranberries, honey roasted almonds and pickled red onions.

Allergens: Treenut, Milk
$17.70 - $19.14 710 Cal

Dietary & Customization Tips for Salads

Mendocino Farms builds most items to order, so swaps are easy to ask for at the counter or in the app. A few things worth knowing before you order from the Salads section:

  • Gluten-free bread: Many sandwiches can be made gluten-free by swapping to the GF bread option - items marked "gluten conscious" on this page qualify. One exception: anything with Mendo's krispies (including the "Not So Fried" Chicken) contains gluten in the krispies themselves and cannot be made gluten-free.
  • Watch the dressing: Several salads carry a large share of their calories in the dressing. Ask for it on the side if you are counting.
  • Try more for less: The half-sandwich combos pair a half sandwich with a deli side or soup - the cheapest way to sample a premium sandwich.
  • Allergies: Mendo tracks 12 allergens, including sesame, coconut and seeds separately. Tell the cafe whether gluten-free is a preference or an allergy - staff handle the two differently.

Frequently Asked Questions: Salads

What is the best-selling item at Mendocino Farms?
The Avocado & Quinoa Superfood Ensalada — a salad outsells every sandwich on the menu. It has 690 calories, is vegetarian and gluten-free as built, and becomes vegan if you skip the cotija.
Which Mendocino Farms salads are gluten-free as built?
The Modern Caesar, Golden State Cobb and Avocado & Quinoa Superfood Ensalada are marked GF on the official allergen sheet, meaning they need no substitution.
Do the salad calorie counts include dressing?
Yes — the headline figures include dressing. The difference is large: The Modern Caesar is 680 calories dressed and 260 without, so ask for dressing on the side if you are counting.

Track Your Calories?

Visit the nutrition hub to filter foods by protein content, calories, vegan items, and allergen restrictions.

Go to Nutrition Hub