Avocado & Quinoa Superfood Ensalada Wrap
Avocado, roasted corn, black beans, jicama, grape tomatoes, red onions, quinoa & millet and superfood kale.
About Avocado & Quinoa Superfood Ensalada Wrap
Avocado & Quinoa Superfood Ensalada Wrap has 1120 calories and costs around $16.86. Prices vary by cafe, and delivery apps typically add a markup.
Key Facts & Highlights:
- 1120 calories
- 27g protein
- Priced $16.86-$18.42 depending on location
Ingredients & Allergens
Ingredients
Avocado, Roasted Corn, Black Beans, Jicama, Grape Tomatoes, Red Onions, Quinoa & Millet, Superfood Kale.
Allergens
No common allergens listed for this item.
*Allergen Statement: Mendocino Farms cafes are shared preparation environments, so cross-contact of allergens can occur. If you have a severe food allergy, please tell the cafe team before ordering.
Nutrition Breakdown: What the Numbers Mean
At 1120 calories with 27g of protein, the Avocado & Quinoa Superfood Ensalada Wrap is the #4 lightest of the 6 items in the wraps lineup with published calories . That works out to about 2.4g of protein per 100 calories - protein is not this item’s job; it earns its place on flavour. Treat it as the whole meal, not a starter.
The watch-out is sodium: 1760mg is about 77% of the 2,300mg daily limit in a single item - balance the rest of the day accordingly. Saturated fat sits at 16g (80% of the 20g daily value). On the plus side, 16g of fiber is genuinely high for this menu - most items land at 2-3g.
Dietary fit: this item appears on our high-protein menu list. The official guide lists no major allergens for this item - confirm at the cafe if you have a severe allergy, and see our allergen guide for the full table.
How It Compares in Wraps
Across the wraps lineup, the lightest option is Thai Mango Wrap at 930 calories, and the heartiest is Fajita Steak Wrap at 1250. For protein, Fajita Steak Wrap leads the category at 47g of protein. On price, The Modern Caesar Wrap is the easiest on the wallet at $15.30 - $16.45. See the whole lineup on the Wraps menu page.
Ordering Tips & Smart Swaps
- Sodium balance: at 1760mg this is one of the saltier items on the menu. Pair it with a fresh side rather than a second seasoned item, and go easy on salty food for the rest of the day.
- Make it the meal: at 1120 calories this stands alone. If you want a drink with it, the unsweetened Passion Fruit Black Tea adds almost nothing.
- Skip the app markup: ordering this in a delivery app costs about 20% more than the cafe price. Order ahead for pickup in the official app instead - the full breakdown of how Mendo pricing works explains why.
- Feeding a group? This item travels well - see the Mendocino Farms catering guide for box and tray options.
Avocado & Quinoa Superfood Ensalada Wrap Frequently Asked Questions
How much is the Avocado & Quinoa Superfood Ensalada Wrap at Mendocino Farms?
How many calories are in the Avocado & Quinoa Superfood Ensalada Wrap?
Checked November 2026 on delivery listings (DoorDash; Uber Eats in Chicago). In-cafe prices can be lower - delivery listings include the apps' markup.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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