Chicken Parm Dip
Chicken, Mendo's krispies, melted mozzarella & parmesan, pomodoro sauce, basil and Calabrian chile aioli.
About Chicken Parm Dip
Chicken Parm Dip has 940 calories and costs around $16.56. Prices vary by cafe, and delivery apps typically add a markup.
Key Facts & Highlights:
- 940 calories
- 46g protein
- Priced $16.56-$17.94 depending on location
- Contains: Egg, Wheat, Milk
Ingredients & Allergens
Ingredients
Chicken, Mendo's Krispies, Melted Mozzarella & Parmesan, Pomodoro Sauce, Basil, Calabrian Chile Aioli.
Allergens
*Allergen Statement: Mendocino Farms cafes are shared preparation environments, so cross-contact of allergens can occur. If you have a severe food allergy, please tell the cafe team before ordering.
Nutrition Breakdown: What the Numbers Mean
At 940 calories with 46g of protein, the Chicken Parm Dip is the #9 lightest of the 12 items in the sandwiches lineup with published calories . That works out to about 4.9g of protein per 100 calories - a reasonable protein return for the calories. Treat it as the whole meal, not a starter.
The watch-out is sodium: 2030mg is about 88% of the 2,300mg daily limit in a single item - balance the rest of the day accordingly. Saturated fat sits at 12g (60% of the 20g daily value).
Dietary fit: this item appears on our high-protein menu list. Allergen-wise it contains egg, wheat, milk, gluten, sesame, seeds - the full item-by-item breakdown is on our Mendocino Farms allergen guide.
How It Compares in Sandwiches
Across the sandwiches lineup, the lightest option is Vegan Banh Mi at 670 calories, and the heartiest is November to Remember at 1120. On price, Chicken Pesto Caprese is the easiest on the wallet at $13.92 - $15.30. See the whole lineup on the Sandwiches menu page.
Ordering Tips & Smart Swaps
- Sodium balance: at 2030mg this is one of the saltier items on the menu. Pair it with a fresh side rather than a second seasoned item, and go easy on salty food for the rest of the day.
- Make it the meal: at 940 calories this stands alone. If you want a drink with it, the unsweetened Passion Fruit Black Tea adds almost nothing.
- Skip the app markup: ordering this in a delivery app costs about 20% more than the cafe price. Order ahead for pickup in the official app instead - the full breakdown of how Mendo pricing works explains why.
- Feeding a group? This item travels well - see the Mendocino Farms catering guide for box and tray options.
Chicken Parm Dip Frequently Asked Questions
How much is the Chicken Parm Dip at Mendocino Farms?
How many calories are in the Chicken Parm Dip?
Checked November 2026 on delivery listings (DoorDash; Uber Eats in Chicago). In-cafe prices can be lower - delivery listings include the apps' markup.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Similar sandwiches Items
Chicken, fresh mozzarella, marinated red peppers, basil pesto, mixed greens, balsamic, on panini-pressed ciabatta.
Seared steak & applewood smoked bacon, marinated red peppers, caramelized onion jam, chimichurri and shredded cabbage.
Chicken, Mendo's krispies, mustard pickle slaw, tomatoes, pickled red onions, herb aioli, on toasted brioche.